Course Description

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Instructor

Hi, I'm Sarah Curtis, Clinical Nutritionist, International Cabin Crew and founder of The Wellness Destination, a place to inspire attainable travel wellness.

Course curriculum

  • 1

    Welcome To The Course

    • Welcome to the Course
    • Join the Facebook Group!
    • DISCUSSION: Where are your from and where is YOUR destination?
  • 2

    Your Journey to Destination Wellness

    • Sleep - Destination Dreams
    • Digestion - Upgrade your gut
    • Hydration - How to stay sky high-drated
    • Energy - Give fatigue the ejector seat
    • Breathing - Fit your oxygen mask
    • Rituals - Rise up with routines
    • Caffeine - Ban it from the cock-pit
    • Supplements - Your perfect co-pilot
    • Time to get your personal travel wellness plan

Pricing